Guest guest Posted November 12, 2005 Report Share Posted November 12, 2005 Sat Nam, besides our routine of washing the feet in cold water,Shabd Kriya, Shakti Bhakti Meditation, 108 frogs & Brige pose... what other "asanas" can one include in our practice for a better sleep... is there a Kriya? thank you (: with many blessings, Jiwan Shakti Start your day with - Make it your home page! http://www./r/hs Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 12, 2005 Report Share Posted November 12, 2005 Hi Jiwan Shakti, Ra Ma Da Sa can be just what the psyche needs. Also, chanting Rakhe Rakhanar Har, as it is part of Rehiras which will address our need for closure and completion ( http://www.sahej.com/Sadhana_Mantras.html ) And by all means, don't forget your Golden Milk. It's so good for us. Sat Nam, Dharam wolfsister harmony wrote: > > Sat Nam, > besides our routine of washing the feet in cold > water,Shabd Kriya, Shakti Bhakti Meditation, > 108 frogs & Brige pose... > what other "asanas" can one include in our practice > for a better sleep... > is there a Kriya? > thank you (: > with many blessings, > Jiwan Shakti > > Quote Link to comment Share on other sites More sharing options...
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