Heavy Menses - ( Digest Number 2425)

[Guest guest]

Sat Nam Saruj,

I have known a couple of women who were habitual meat eaters and

this contributed to the incidence of fibroids and heavy, prolonged

menstrual periods that persisted to the point of anemia. Whether you

eat a lot of meat or not, you have to be aware of the need to cleanse

and how it can resolve many issues on many levels. Whether you choose

the Ayurvedic Pancha Karma or a deep blood, tissue and intestinal

cleanse such as that by Arise and Shine (check the archives) or

whatever, know that you body is telling you something by having this

situation. Balance your blood PH! Whatever you do, make sure to alkalize

your system through diet so that the toxicity being released by your

system into your blood can be buffered and made close to neutral.

Immediately start drinking a one quart combination of carrot, celery,

beet juice everyday, while you eliminate heavy foods that acidify your

system. Heavy foods are all dairy, fried foods, all grains except

Amaranth, Quinoa and Millet and meats....Yeah, all the fun foods. Mung

Beans and Rice with veggies and spices are a great staple and source of

nutrition. There are two documents in the Files area (

Kundaliniyoga ) with a classic Mung

Bean recipe and a story of it's healing history. Read this story and

hope it inspires you.

The links are below.

http://f2.grp.fs.com/v1/MJV-QzvzrcMiJgi7WFR1ZUzESgzd1NB1h-e5BRbmHhQrhcTQffs\

VOVQJeu8Uq1Zgm9VKkl9N5l6UmlAtJg/Mung%20Bean%20classical%20story.doc

 

 

http://f3.grp.fs.com/v1/MJV-Qw5RKSgiJgi7XJEtoROsQTDvRSvuwQNzxShI3U_ozq42Fer\

gE0epsjY29eKtmTBxY-qXcuEfBmUubA/Mung%20beans%20and%20rice.doc

 

 

Love and Gratitude,

Dharam Singh

Millis, MA

 

 

saruj kaur wrote:

 

> Dear people

>

> I have my menstruations since now 6 weeks.... they started on the day

> my boy friend (father of my 7 old years kid) left me, so that might not

> be a coincidence. Two weeks ago, he was out of the city for 5 days and

> the menstruations stoped. One day after he came back in the city, they

> started again, this time so strongly that I feel somehow dizzy and I

> have very dark rings around the eyes. I have been to the gynecologist 3

> weeks ago, she said I should have a curetage (vomb cleaning, same as

> abortion) done, but I actually don't want this.

> Any tips from clever yogis to help me out????

>

> than you very much!

>

> sat nam

>

> saruj

>

>