Guest guest Posted November 28, 2005 Report Share Posted November 28, 2005 Sat Nam Does anyone know of a published study that showed that sodarshan chakra kriya was more effective in treating depression than antidepressants? Dharma Singh Khalsa, in his book Meditation as Medicine, mentioned such a study, but didn't give details. Any help locating it would be appreciated! love Ardas Mail - PC Magazine Editors' Choice 2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2005 Report Share Posted November 29, 2005 After a lifetime battling depression and 1-1/2 yrs on Wellbutrin (which has been a godsend until my body had a better way of managing life), practicing Sodarshan Chakra Kriya daily for 90 days turned things around for me. At first I would shake terribly (but still did 16 full rounds of three stomach pumps while mentally saying Wahe Guru, not reducing the count). The shakes led to some sweats, erratic thoughts and sometimes took a bit to recover from. I began with 3 min, worked up to seven then stayed at 11. On days things were hectic and I had no privacy, I would do one minute but mentally keep doing it for the full 11 min. Now Sodarshan is a walk in the park (a glorious one!!). I don't have enough words of praise for Sodarshan and wish you a wonderful unfolding as you practice. Sat nam Gurprasad kaur Kundaliniyoga [Kundaliniyoga] On Behalf Of Adam Greenberg Tuesday, November 29, 2005 12:07 AM kundaliniyoga Kundalini Yoga sodarshan chakra kriya & Depression Sat Nam Does anyone know of a published study that showed that sodarshan chakra kriya was more effective in treating depression than antidepressants? Dharma Singh Khalsa, in his book Meditation as Medicine, mentioned such a study, but didn't give details. Any help locating it would be appreciated! love Ardas Quote Link to comment Share on other sites More sharing options...
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