Guest guest Posted November 28, 2005 Report Share Posted November 28, 2005 Sat Nam, > Shingles > > Can you recommend any asanas to reduce the impact of shingles? Do Sitali breath -- inhale through curled tongue, exhale through mouth. Long deep breathing. Focus on calming yourself down. SAt Nam, Gururattana Quote Link to comment Share on other sites More sharing options...
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