Guest guest Posted November 28, 2005 Report Share Posted November 28, 2005 Sat Nam to all, I was wondering if you could suggest a set or a kriya especially for Astro Projection. I have discovered several effective exercises in Robert Monroe, Robert Bruce and Waldo Vieira books however I would like to practice using Kundalini yoga technology. I would appreciate any suggestions you can provide. Warmest Regards, Dharam Dev Music Unlimited Access over 1 million songs. Try it free. http://music./unlimited/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2005 Report Share Posted November 29, 2005 Kundaliniyoga, Vito Mirinavicius <job4vito> wrote: > > Sat Nam to all, > > I was wondering if you could suggest a set or a kriya > especially for Astro Projection. I have discovered > several effective exercises in Robert Monroe, Robert > Bruce and Waldo Vieira books however I would like to > practice using Kundalini yoga technology. > > I would appreciate any suggestions you can provide. > > Warmest Regards, > > Dharam Dev > Dharam Dev: When I did my teacher's training, I requested a kriya for astral projection. Here's what I got - it's a meditation in 3 parts: 1) easy pose - make fists with thumbs extended pointing up. Move the thumbs around in circles (eyes at third eye). It says 5 min., but you can do it for 31 min. too. I always did it for 5. 2) Kirtan kriya with left hand on heart, and right hand, palm forward by shoulder (like taking an oath.) Connect fingertips as in kirtan kriya. Whether or not to chant loud, whisper or silent wasn't specified. I just did it as I felt. Be sure to use the "L-shaped" trajectory of mantra - vibrating each syllable from crown, through head and out third eye. 11 minutes. 3) (the clincher!) hands holding opposite elbows (forearms are across chest, relaxed). eyes focused on top of head. Inhale and silently vibrate "wha", exhale and silently vibrate "guru". On the exhale, while vibrating "guru", focus on crown. Next breath, focus a couple inches above the crown. Next breath, focus a foot above head. Each successive breath focus higher and higher up, until you're focusing way in the sky above head, then in outer atmosphere above earth, etc. Then in blue ethers. Then in white light. Then, still using the same breath/mantra, bring the focus down step by step. This meditation is really powerful, and it works! But it takes consistency. I've taught it a number of times, and it's always great in a class. Actually, you're inspiring me to take it up again! I only did it consistently for a short period and I stopped immediately after getting results! And the results stopped too. For some reason, I haven't felt inclined to go traveling out of body lately. Anyway, good luck with it, and I'd love to hear about your results. love Ardas > > > > > > Music Unlimited > Access over 1 million songs. Try it free. > http://music./unlimited/ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2005 Report Share Posted November 29, 2005 Sat Nam Ardas, Thank you very much. Looks like a fun meditation. I look forward to my 40 day journey. I will let you know how it goes. I am also planning to document as much of my experience as I can. Warmest Regards, Dharam Dev Mail - PC Magazine Editors' Choice 2005 Quote Link to comment Share on other sites More sharing options...
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