Guest guest Posted November 29, 2005 Report Share Posted November 29, 2005 hi everyone, i was wondering about the stress set for the adrenals and kidneys (online at http://www.sahej.com/adrenal-kidney_two.html) In particular, exercise 10. can anyone explain what this exercise is actually supposed to be doing for me i cant work it out. I gather the thumb up has something to do with the ego - are we trying to subdue the ego or something to avoid stress or something? i think one cause of lower back pain is the kidneys right so I guess that's how it relates to the set title, but as i havent as yet actually felt anything in the lower back i dont know how the exercise works (yes my chin was up) ok thank you any suggestions appreciated craig australia Quote Link to comment Share on other sites More sharing options...
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