Guest guest Posted December 2, 2005 Report Share Posted December 2, 2005 Sat Nam Everyone, My Name is Parminder, I am trying to wakeup early in the morning for sadhna, but the problem is sometimes I am unable to sleep early. I also get disturb with a small noise. Is there any mantra or exercise, I can use to get normal sleep. Thanks Parminder singh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2005 Report Share Posted December 3, 2005 Sat Nam, Say a prayher to Guru Ram Das, he is the energy of the fourth hour of the day, Guru Nanak is the energy of the first, etc. Ask GRD to awaken you. Chanting to GRD before you go to bed will help. Also, try 26 long deep focused breaths, you should be asleep before you complete them. Sat Nam Kundaliniyoga, "Parminder Singh" <virk0009> wrote: > > Sat Nam Everyone, > My Name is Parminder, I am trying to wakeup early in the > morning for sadhna, but the problem is sometimes I am > unable to sleep early. I also get disturb with a small > noise. Is there any mantra or exercise, I can use > to get normal sleep. > > Thanks > > Parminder singh > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 2005 Report Share Posted December 4, 2005 Try Shabad Kriya ¨the bedtime kriya¨ Personals Single? There's someone we'd like you to meet. Lots of someones, actually. Personals Quote Link to comment Share on other sites More sharing options...
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