asanas/mantras for cold relief

[Guest guest]

Yep! "Sat Kriya" in your bathtub... fill your bath 1/4 with hot water (

not burning water ) get in your tub with the Sat Kriya posture and do the Asana

for 11 minutes, you will Sweat & Sweat, Cold Toxins searing out of your body..

do this before bedtime, then dress warm and hit the sack.. good stuff..

 

**Moderators Note - That's gonna hurt in rock pose!

 

humbly

dev

 

asanas/mantras for cold relief

 

 

sat nam,

i have a semi- bad cold, and i really dont like taking medicine...

are there any asanas that i can do to activate something in my body to help me

out.

thanks

 

niki

 

 

 

[Guest guest]

hi

try Jal Neti kriya twice in a day, it is very good for cold

 

raju

 

spiffmona <soupeesgewd wrote:

sat nam,

i have a semi- bad cold, and i really dont like taking medicine...

are there any asanas that i can do to activate something in my body to help me

out.

thanks

 

niki

[Guest guest]

I've done this. Sitting on a folded towel helps the knees. The water

should be up to hips at least. And as hot as you can stand it. Skin

should get a bit pink. The water turned a murky grey color. I did

sweat...alot! I was woozy afterwards so I have someone there to help

me out of the tub. A wife works fine! The next day I was well again.

 

Kundaliniyoga, "Dev Saroop" <devsaroop@r...> wrote:

>

> Yep! "Sat Kriya" in your bathtub... fill your bath 1/4 with

hot water ( not burning water ) get in your tub with the Sat Kriya

posture and do the Asana for 11 minutes, you will Sweat & Sweat, Cold

Toxins searing out of your body.. do this before bedtime, then dress

warm and hit the sack.. good stuff..

>

> **Moderators Note - That's gonna hurt in rock pose!

>

> humbly

> dev

>

> asanas/mantras for cold relief

>

>

> sat nam,

> i have a semi- bad cold, and i really dont like taking medicine...

> are there any asanas that i can do to activate something in my

body to help me out.

> thanks

>

> niki

>

>

>

>