Guest guest Posted December 7, 2005 Report Share Posted December 7, 2005 > > Sat Nam and thank you for your guidance. Two whole days in a row! > Following instruction in our training class in choosing a set, I am > doing Surya Kriya which includes Sat Kriya, then 11 minutes of > Sodarshan Kriya, then three minutes in vajrasana with my forehead > toward the floor and fingers pressed just below the navel point. > Sodarschan Kriya has not been the challenge it had been in the past. > I do struggle a bit with breath retention, but nowhere near panic. > The eye focus is difficult, but I'm doing the best I can hoping that > practice will make it easier. My two cats insisted on joining me this > morning and were still on nestled in the blanket and sheepskin when I > left for work this morning. Something must be working! > Joan P.S., its now three days! Quote Link to comment Share on other sites More sharing options...
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