Guest guest Posted January 5, 2006 Report Share Posted January 5, 2006 Hello. I've been reading through the suggestions for beginners (and since it's been 20 years, I figure that's me) at www.Kundaliniyoga.org. For the suggestions for exercise #5, I'm not understanding the description for the hand position. It reads: "Bring the hands to the heart, palms facing the chest, left hand on top of right. Place the left thumb in the center of the right palm. The fingers of both hands are together and straight. The hands gently rest against the chest, arms are relaxed on the body." Here's the link: kundalini yogakyt05.html Can someone either email me with a photo or send a clearer description? Thanks a bunch! Catherine/Ram Das Kaur Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.