Guest guest Posted January 15, 2006 Report Share Posted January 15, 2006 Hi all, a friend of mine has migraines that usually last for 3 days. In the book of Gurunam The divine doctor, there is an exercise for migraine. Is this exercise to be used only when he has migraine or each day? Thank you Marco from Switzerland Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2006 Report Share Posted August 23, 2006 Does anyone have any suggestions to overcome severe migraine. Theresa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2006 Report Share Posted August 23, 2006 Hi Theresa, in the book of Gurunam The divine doctor,(available in yogatech.com ) there is an exercice for headaches ,pag.172 and for migraines, page 173. ciao marco from CH del sud Kundaliniyoga, "Theresa Francis" <theresa110 wrote: > > > > Does anyone have any suggestions to overcome severe migraine. > > Theresa > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2006 Report Share Posted August 23, 2006 Thanx, But is Gurunam using Yogi Bhajan's teachings or is it something he made up by himself? Vito Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2006 Report Share Posted August 23, 2006 This is message I got from Ranjit Kaur when I was researching migranes. THis also should be in archives. >"Elle \"Ranjit Kaur\" d'Orado" <ranjitk (AT) hotmail (DOT) com> >Kundaliniyoga >Kundaliniyoga >Kundalini Yoga Re: Migraines - Mudra for Migranes ? >Wed, 19 Jul 2006 00:33:35 -0000 > >The "Maha Shirsh" Mudra = "Big Head" >For headaches, sinus pressure > >Connect the tips of the index and middle finger to the thumb. >The ring finger should curl down and tuck the fingernail under the >meaty part of your thumb. >Stick the pinky finger out as straight as possible. It is difficult to >get the pinky straight at first, as you work with it this becomes easier. >Do the mudra with both hands, and if you want, you can bring them >together and put the pinky tips together in such a way so you can put >gentle pressure on them in order to straighten them out.. gentle >pressure!! > >sat naam >ranjit k. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2006 Report Share Posted August 23, 2006 Just came across this one in Yoga for Health and Healing from the teachings of Yogi Bhajan compiled by Alice Clagett and Elandra Kirsten Meredith. This one is 12 minutes minimum. Sit in easy pose, hands in gyan mudra, arms straight at a 70º angle out and up from the sides. With closed eyes, look to your hairline. Hold the pressure with normal breathing for at least 11 min. Then relax the hands down onto the knees and chant, in a monotone, “We are the love” for 1-2 min. Comment: Good for headaches, especially migraine. Pain in the back and behind the shoulders while doing it is a sign of weak blood circulation. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2006 Report Share Posted August 23, 2006 Kundaliniyoga, Vito Mirinavicius <job4vito wrote: > > Thanx, But is Gurunam using Yogi Bhajan's teachings or > is it something he made up by himself? > > Vito Sat Nam, Vito, Gurunam uses Yogi Bhajan's teachings and the teachings of the Kabbalah. He is a master Kabblalist too. Yogi Bhajan did approve of Gurunams teachings, check out his book Lifting the Veil Practical Kabbalah and Kundalini Yoga. This book can be purchased at yogatech.com. Peace Love & All Light Guru Sadhana Seva Philadelphia,PA. > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2006 Report Share Posted August 24, 2006 Sat Naam, This is what ultimately worked for me -- compliments of Gururattan Kaur who learned it at a healing workshop with Yogi B. in the 70s (if I remember correctly?) and for which I am eternally grateful!!! I started suffering from Migraines in the summer of 1999, and for the next few years, they became more frequent and more intense no matter what methods I tried (acupuncture, yoga, etc.) even turning into the "cluster" form of migraines which made me practically suicidal. After doing this Kundalini yoga treatment in the Fall of 2002, I HAVE NOT HAD A SINGLE MIGRAINE!!! Here are the directions as sent to me from Gururattan K: "The person stands. Someone else beats with fists on the person's upper thighs for 3 minutes. Hard. Then he beats on either side of the navel center. Then he beats on the buttocks. ( I can't remember if that is the order.) But I am pretty sure of the locations and beating with the fists. For those suffering from migraines have someone do this when you are not having a migraine. Although I do think I did this to someone while she was having a migraine and it stopped." Please try to find a Kundalini yogi to perform the treatment for you -- basically someone who can do 3 intense exercises in a row for 3 minutes each! Also if they have a Martial Arts background, that is ideal because they know how to hit you hard without injury. It is a rigorous event, but well worth it! Good luck to you and God bless Sat Naam, ranjit k. Quote Link to comment Share on other sites More sharing options...
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