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>>Dearest Danette,

>>may i ask you a question....how old are you? it sounds like you are

>>well in touch with your intuition and your inner guru. We all start

>>out honestly feeling our emotions and trusting our body and the

>>messages they convey through intuition. As we grow older often we

>>are taught to ignore these messages because they are inconvenient

>>for our parents, teachers and society. You are indeed blessed to

>>have such an open relationship with yourself :)

>>

>>One of the key aims of any meditative practice or yoga is to become

>>aware of the inner guru (inner teacher) and ultimately to be guided

>>by the inner guru. Another of the key aims is to come to truly know

>>oneself so that one may walk through the world and interact with

>>reality without projections, assumptions and the ignorance that is

>>at the heart of so much misery and suffering that we cause for

>>ourselves and others both individually and collectively. All true

>>teachers are also students and truly the path of the yogi or yogini

>>is one that never ends. Just as there is no end, there is no

>>particular starting point either. Which is not to say that there

>>aren't levels of development and entry points into practice.

>>

>>it is always best to learn from an experienced teacher, so if you

>>are interested in practicing kundalini yoga you would be best off

>>seeking a teacher to guide you as you learn the particulars of the

>>practice. You can find teachers in your area through yoga alliance

>>or by simply googling kundalini yoga and your area. To find out

>>more about chakras simply google "charkras" and you will find many

>>sites dedicated to explaining what they are, and of course you can

>>check the site associated with this list. You would be well advised

>>to learn from an experienced teacher simply because kundalini yoga

>>is

>>designed to quickly awaken energy, also teachers who belong to yoga

>>alliance or other organizations that have clear rules about teacher

>>conduct are expected to act in full integrity and not exploit their

>>students.

>>

>>One note of caution, some people interested in kundalini are

>>travelling a path of less integrity where they are mainly

>>interested in tantra from a sexual aspect (not that there is

>>anything implicityly wrong with sex or sexual practice as a minor

>>part of a balanced tantric practice). However some people are

>>attracted to kundalini practices as a way to have sexual power over

>>others or to exploit the naive (or are unready themselves to really

>>manage kundalini energy on the heart level). Even an unbalanced

>>awakened kundalini or kundalini used to destructive ends can make

>>someone appear very attractive and charismatic to those who aren't

>>aware of what the energy is. For this reason one should always seek

>>out an experienced teacher who truly has the best interest of the

>>student at heart, and who does not seek to gain power over or

>>exploit the student sexually, emotionally or spiritually. A

>>"teacher" who is too emotionally engaged with a student will not

>>have the clarity and distance to be able to separate their own

>>desires from what is best for the student. This can be very

>>destructive for all involved. Finally, listen to your own intuition

>>and don't allow your desires for what you wish to be true to be

>>cloud your perception of what truly is.

>>

>>blessings on your journey, may your heart be protected and your

>>soul enlightened

>>ovasoul

>>>

>>>

>>>

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