New and Confused....

[Guest guest]

I am wondering, I just started doing kundalini yoga about a week ago.

Never felt better, was so energized felt on a high, wonderful. A few

days later I came down with a horrible cough, no precursor symptoms,

few days later I came down with a head cold. I understand all that

could be exposure to viruses, but the days I've come down with these

symptoms so severely was after doing about a 30 minute session of

kundalini yoga in the morning, followed by going to work.

 

Could it be related? Could it be the releasing of toxins that my body

can't handle? Emotionally I still feel great, don't want to go a day

without doing the kundalini yoga, but am wondering if I should stop

til I get my physical health in better shape? And what would be the

best way to prevent from getting sick?

 

~T