Guest guest Posted February 20, 2006 Report Share Posted February 20, 2006 ( Kundaliniyoga/message/10458 ) SAT NAM All, I am currently in the middle of the Melon Diet/cleanse recommended by Yogi Bhajan, and I am loving it! This is a summertime fast, as the melons are in season and the heat promotes detoxing. It thoroughly cleanses the large & sm. intestines, revitalizes the body and removes poisons. Day 1: eat only canteloupes which are warming and a good laxative. Day 2: eat only watermelon which will clean the liver, kidneys, and is cooling Day 3: eat only papayas which works on the intestines and digestion. Day 4: drink only water with lemon juice & pure grade B maple syrup which resolves deficiencies and rids the body of excess mucus. Day 5: drink only water, but not ice cold water! Then reverse the diet, day 6 is water, day 7 is the lemon/syrup water, day 8 is papayas, day 9 is watermelon, day 10 is canteloupe. Take at least 3 more days to come off the fast: day 11 eat only fruit but NO MELONS day 12 eat fruit and yoghurt... day 13 you can add vegetables, then day 14 add some grains, maybe some nuts. After that you can begin to get back to your regular diet, but with moderation and mindfulness. This is a huge commitment -- 2 weeks! and has been challenging for the first week I can tell you. But my yoga practice has been amazing, I have more focus and balance and more clear intention. I also have been able to attain some advanced Hatha postures I wasn't able to do before. Plus you will lose weight. I already notice a difference in the size of my arms and my belly So if you want to jump-start a weight loss plan I would recommend it, but (disclaimer!) ONLY if you can commit to the whole diet. Also if you have any other medical problems, you may want to consult a nutritionist or doctor before starting a big fast like this! But I feel absolutely great... I can let you know how it goes as time goes on! SAT NAM! Ranjit Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2006 Report Share Posted February 20, 2006 SAT NAM , THIS IS AN EXCELLENT WAY TO FAST AND BOOSTING UP SELF CONFIDENCE, THIS WILL MAKE YOU DIFFERENT FROM OTHERS AROUND YOU I HAVE ALREADY SUCESSFULLY COMPLETED A 12 DAY FAST SOLELY ON AQUA. I WOULDNOT STILL RECOMMEND PEOPLE TO STRAIN THEMSELVES TO THIS DEGREE, ENSURE IT IS RENOUNCING NOT ABSTAINING. YOU CAN DROP FASTING IN BETWEEN IF YOU FEEL THAT YOU HAVE ACHIEVED WHAT YOU WANTED TO. WILL WRITE MORE NEXT TIME GOD BLESS. CIAO SUNEET Mail Use Photomail to share photos without annoying attachments. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.