Guest guest Posted March 4, 2006 Report Share Posted March 4, 2006 Help! I have a question about this set. In Gururattan's Relax and Renew, 2B, do the hands remain with the pinkie fingers interlocked as Breath of Fire is done through puckered mouth? I am to teach this set as part of my teacher training practicum and would really like to do the set as intended. Thank you & Sat Nam, Guru Gopal Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2006 Report Share Posted March 5, 2006 Guru Rattana is in Austin TX teaching a level 1 teacher training course until the end of this week. I'm sure she will reply when she gets back to San Diego. Sat Nam! Gordon - "joan richards" <joancarol kundalini yoga Saturday, March 04, 2006 1:43 PM Kundalini Yoga Stress Set for the Adrenals & Kidneys > Help! I have a question about this set. In Gururattan's Relax and > Renew, 2B, do the hands remain with the pinkie fingers interlocked as > Breath of Fire is done through puckered mouth? > > I am to teach this set as part of my teacher training practicum and > would really like to do the set as intended. > > Thank you & > Sat Nam, > > Guru Gopal > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 20, 2006 Report Share Posted March 20, 2006 Sat Nam Guru Gopal, In studying this set it seems to me that the difference between the effects of 2 and the next posture is that they were on different sides of the Adrenals and that the only obvious difference in execution is in the breath used. So I would say keep the pinkies interlocked for both. I imagine you may have come to the same kind of conclusion a ways back as you had wanted to use this for your praticum. All the Zest, Dharam MA <--> OR http://www.sahej.com/adrenal-kidney_one.htm Kundaliniyoga, joan richards <joancarol wrote: > > Help! I have a question about this set. In Gururattan's Relax and > Renew, 2B, do the hands remain with the pinkie fingers interlocked as > Breath of Fire is done through puckered mouth? > > I am to teach this set as part of my teacher training practicum and > would really like to do the set as intended. > > Thank you & > Sat Nam, > > Guru Gopal > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2006 Report Share Posted March 21, 2006 Sat Nam everyone! I wondered the same question and found a friend that was taught at new mexico at KRI Level 1 training to return the hands to the knees for ex3 to easy pose. It would be interesting to hear Guru Rattanas response who wrote the book! craig. australia At Tue, 21 Mar 2006 01:06:06 -0500, you wrote >Sat Nam Guru Gopal, > In studying this set it seems to me that the difference between the >effects of 2 and the next posture is that they were on different sides >of the Adrenals and that the only obvious difference in execution is in >the breath used. So I would say keep the pinkies interlocked for both. > I imagine you may have come to the same kind of conclusion a ways back >as you had wanted to use this for your praticum. >All the Zest, >Dharam >MA <--> OR Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2006 Report Share Posted March 22, 2006 Sat Nam Craig, Pinkies are important! Breath is important. Together, this is a loaded category all by itself. Craig wrote: >Sat Nam everyone! >I wondered the same question and found a friend that was taught at new mexico >at KRI Level 1 training to return the hands to the knees for ex3 to easy pose. > > Do you know who that person was? You will get different people giving different interpretations working from the same information. We are all doing the best we can. I would hope that someone, somewhere asked Yogi Bhajan before he passed, what was the proper way to do this series. >It would be interesting to hear Guru Rattanas response who wrote the book! > > This is a set given by Yogi Bhajan and is also part of the KRI Training Manual. It's been around (e.g. http://www.sahej.com/adrenal-kidney_one.htm ). Gururattan may have been the one present when this set was written down and maybe she has a personal recollection to draw from. Someone was there! Lets wait and see, Sat Nam, Dharam >craig. >australia > > >At Tue, 21 Mar 2006 01:06:06 -0500, you wrote > > >>Sat Nam Guru Gopal, >> In studying this set it seems to me that the difference between the >>effects of 2 and the next posture is that they were on different sides >>of the Adrenals and that the only obvious difference in execution is in >>the breath used. So I would say keep the pinkies interlocked for both. >>I imagine you may have come to the same kind of conclusion a ways back >>as you had wanted to use this for your praticum. >>All the Zest, >>Dharam >>MA <--> OR >> >> > >joan richards wrote: > > Help! I have a question about this set. In Gururattan's Relax and >Renew, 2B, do the hands remain with the pinkie fingers interlocked as >Breath of Fire is done through puckered mouth? > >I am to teach this set as part of my teacher training practicum and >would really like to do the set as intended. > >Thank you & >Sat Nam, > >Guru Gopal > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2006 Report Share Posted March 30, 2006 Sat Nam, Concerning the Set on Page 58 of Relax and Renew -- Sorry I am so late in responding to this email. It got lost in all my emails I received while I was at Teacher Training in Austin. As Dharam said keep the pinkies interlocked for both part a and b of exerciese 2. Changing the breath is how the 2 sides of the adrenals are affected. All the sets for the adrenals and kidneys should have pauses between exercises so that the stimulation to these organs gets integrated into nurturing energy. Also make sure that you are expanding the kidneys on the inhale. I have students put their hands on the kidneys before the set and at times between exercises to make sure their their inhale is feeding energy into the kidneys. Sat Nam, Gururattana Quote Link to comment Share on other sites More sharing options...
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