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Yoga-Pranayama-Meditation

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Hi,

 

Pls let me know,

 

1. Whether the order we need to do the Yoga, Pranayama & Meditation is

Yoga -> Pranayama -> Meditation.

 

2. The above three can be done after morning bath?

 

Since I am this for the past 2.5 years and my weight had been reduced from

83kg to 70 kg, but I am suffering from severe cold now a days and feel like

strength-less. Although I am taking tablets, I need to confirm whether is this

the cause of any back effect?

 

Regards,

Ganesh Kumar.

 

 

 

Jiyo cricket on India cricket

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