Guest guest Posted March 16, 2006 Report Share Posted March 16, 2006 Sat Nam all: If someone can be so kind as to help me with prioritizing and scheduling my daily KY practice, i would greatly appreciated it. I understand that KY is a lifestyle, but the way I utilize it currently in my life is that I have approximately one and one half hour in the a.m. (maybe 2 if I get myself up early enough) to practice, and I can't seem to follow a daily regiment, which would make my practice much easier to follow. I seem to spend more time reading the books and trying to decide which set or chant I like than actually doing something. So, how should I brake up this time? What's most important, sadhana, yoga postures, breath of fire, chanting, meditation, pranayam exercises,...etc., etc. I get very overwhelmed due to the huge amount of possibilities. I'm the kind of person who, in order to be successful in daily practice, needs to know exactly what to do each day, and how long to do it. For instance, is it okay to do 20 min. of sadhana? I get stuck at the Wahe Guru chant that goes for 22 min. and skip that. Which chant or meditation should I do for 40 days? How do i pick one and decide that that's the one I'm going to focus on. If anyone has ideas for me (as specific as possible), it would really help me out. I usually practice five days a week. I also need time to get in some cardiovascular exercise, and that cuts into the time for practice. How do you all manage your practice? Thank you, Robert Quote Link to comment Share on other sites More sharing options...
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