Blood Pressure

[Guest guest]

Sat Nam Friends,

 

What is the best food and excercise to control blood pressure?

 

My advanced thanks for your advises.

 

K Kumaran

[Guest guest]

---- Original Message ----

"kumaran18ca" <kumaran18ca

<Kundaliniyoga>

Sunday, March 19, 2006 4:42 AM

Kundalini Yoga Blood Pressure

 

> Sat Nam Friends,

>

> What is the best food and excercise to control blood pressure?

 

About food, in the book Relax and Renew (Gururattan Kaur Khalsa) there's a

part i've found very useful (From Gururattan Kaur's Kitchen) where you can

find many precious suggestions.

 

At page 56 of "Yoga for health and healing" there are two simple excersise

to control the blood pressure.

For high blood pressure, 1-3 mins of breath of fire through the left

nostril (while pumping the navel point in and out) followed by holding the

left hand under the right armpit, with the right arm pressing in on it

slightly in a relaxed position.

For low blood pressure, 1-3 mins of breath of fire through the right

nostril (while pumping the navel point in and out) followed by holding the

right hand under the left armpit, with the left arm pressing in on it

slightly in a relaxed position.

 

AC Sujan Singh

[Guest guest]

Dear friend

Meditation in kundalini is also good for blood pressure etc,etc. However,

try the Chinese tea called (pu-er )...,it has been known to bring down

pressure and choles.

 

Test a day before u taken this test and constantly drink for a month and go

for pressure and blood test?? t tell u there??

 

Rdgs

lim

 

--

 

 

Version: 7.1.385 / Virus Database: 268.2.3/281 - Release 3/14/2006

[Guest guest]

i will be highy grateful if this chinese tea you mention could be bought and

however if you could do me a favour to send it to me let me know the crieteral

for u

kslim <kslim99 wrote: Dear friend

Meditation in kundalini is also good for blood pressure etc,etc. However,

try the Chinese tea called (pu-er )...,it has been known to bring down

pressure and choles.

 

Test a day before u taken this test and constantly drink for a month and go

for pressure and blood test?? t tell u there??

 

Rdgs

lim

 

--

 

 

Version: 7.1.385 / Virus Database: 268.2.3/281 - Release 3/14/2006

 

 

 

 

 

 

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