To much Yoga???

[Guest guest]

Ok my Yoga teacher told me to back off doing so much Yoga and reading

so many Yoga related books. She said that I was using it as a crutch

instead of focusing on my own mental health and healing. To me my Yoga

was a safe place for me, where I could forget about everything for

just a few moments, not as to hide but just deal with stress. As some

of you know some pretty "odd" things can happen to one who does Yoga,

so when things like that happend to me it threw me for a loop, freaked

me out and started a downward spiral into depression (somewhat)and

confusion.

does anyone have any opinions or suggestions, Help to offer.

Is there a such thing as too much Yoga and can Yoga hinder ones

healing? I think Yoga is very healing and can help me cope, but I need

some more advice..

Thanks so much

Sat Nam

Namaste,

WaterFaery