Meditation for the release of fear

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Sit in Easy Pose.

 

The eyes are 1/10th open, focus at the third eye

point.

 

Bend your elbos so each hand is at ear level, your

palms are facing forward, flat open with your fingers

pointing up. Elbows and arms are relaxed resting close

to the body.

 

Extend the toung out at it's length. Rest the top

teeth on the tongue. Inhale through the mouth in a

long breath so the breath comes along the sides of the

tongue.

 

As you inhale, mentally repeat "Go". Exhale through

the nose and mentally repeat "Bind". (Gobind is the

sustainer aspect of the creator.)

 

Continue 3 to 11 minutes.