Guest guest Posted April 5, 2006 Report Share Posted April 5, 2006 Satnam, Though i am member from a long time i m posting after a long time i had sent a post long back when i had lost my husband last year. I would like to know what Yoga or meditaion am i supposed to do for concentration.....i have a book on Kundalini yoga by Shakta kaur Khalsa I start doing yoga so many times but after some time there is one obstacle or the other and it stops i m also putting on wait and am getting depressed. can u suggest some right meditations/or yoga asanas which can help me be me again. Thankx, Soniya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2006 Report Share Posted April 5, 2006 Dear Satiya, Sorry for the loss of your husband. I can relate to starting and stopping yoga because I have been doing that too. I have the same book you mentioned and it is a great book. Perhaps some more experienced yogi will reply with some yoga exercise specifically for concentration, but my experience - any yoga helps me concentrate and helps me avoid depression. I think it is important to be consistent (at least as consistent as possible!) and in order to do that, to pick something you can stick with. For me I do the Kriya for Elevation. It is pretty basic and not 'hard', ie not any very difficult positions. But very powerful! If you want more info about that e-mail me off-line and I'll see if I can find this set online, or someone else in this group might know where you can find it. I don't remember if it is in Kaur's book. and, consider comitting to a set for 40 days- you could join my virtual group, and thus we could motivate and encourage each other. in any case, good luck, and cherdi chala (keep up). sat nam, kartar kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2006 Report Share Posted April 5, 2006 Dear Satiya: The response from Kartar Kaur is great! The Kriya for elevation is my favorite I try to teach that one first to new students as it contains most elements people need to experience in Kundalini Yoga. It is available in different books for instance the Flow of Eternal Power by Shakti Parwha Kaur go/htmlos.cgi/003102.3.16466877324827220217 which is a great book for beginners! Blessings, Awtar S. Rochester, NY >I think it is important to be consistent [.] For me I do the Kriya for Elevation. It is pretty basic and not >'hard', ie not any very difficult positions. But very powerful! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2006 Report Share Posted April 5, 2006 Thank you for your reply, I would like to know the yoga you were mentioning , unfortunately i m not in US anymore to order anything but yes i can access it online surely. I m in India now and my husband My Son and myself had come here on a vacation when i lost my husband. Regards and Sat Nam, Soniya Kundaliniyoga, "rasheedaas" <rasheedaas wrote: > > Dear Satiya, > Sorry for the loss of your husband. > I can relate to starting and stopping yoga because I have been doing > that too. > I have the same book you mentioned and it is a great book. > Perhaps some more experienced yogi will reply with some yoga exercise > specifically for concentration, but my experience - > any yoga helps me concentrate and helps me avoid depression. > > I think it is important to be consistent (at least as consistent as > possible!) and in order to do that, to pick something you can stick > with. For me I do the Kriya for Elevation. It is pretty basic and not > 'hard', ie not any very difficult positions. But very powerful! > > If you want more info about that e-mail me off-line and I'll see if I > can find this set online, or someone else in this group might know > where you can find it. I don't remember if it is in Kaur's book. > > and, consider comitting to a set for 40 days- you could join my > virtual group, and thus we could motivate and encourage each other. > > in any case, good luck, and cherdi chala (keep up). > > sat nam, > kartar kaur > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 Hi,I'm kapila from sri lanka. you have told than you are unable to carry on yoga practices in india.but irecommend you to find a teacher in india,don't give up youre lucky to live in india.try harder that is the thing i realised in yoga.for questions email me. jessiesokhi <jessiesokhi wrote: Thank you for your reply, I would like to know the yoga you were mentioning , unfortunately i m not in US anymore to order anything but yes i can access it online surely. I m in India now and my husband My Son and myself had come here on a vacation when i lost my husband. Regards and Sat Nam, Soniya Quote Link to comment Share on other sites More sharing options...
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