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pranam mudra

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Hi,

Just did the pranam mudra 40 times in 24 hours. I´m feeling pretty good! A

tough one but worth it if you´re looking to get rid of negativity and excess

baggage. Feeling positive and don´t have to do arm kriya to face the world

today. With each sadhana I´m amazed at the complexity of the human being and

overwhelmed at it myriad of parts. 1) Two questions building aura kriya with arm

chops how long do it take to feel results. I dd 80 days but not sure of

difference. Have a weak aura according to numerology looking to strengthen it.

Anyone have experience with this kriya? Also I would like to kabadshe mantra

before Gan patee to sensitize chakras to mantra. 2) Is this a good approach or

too many different meditations in one day? Take care everybody! Sat Nam, Chris

 

 

 

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