Re : Amma & Hatha Yoga .

[Guest guest]

Helloouu ..

 

I don't know what are the yoga happenings at amritapuri now , But She

used to send one of her swami's ( DevDas Swami )

For Yoga camps in other ashrams of kerala . There the structure was

little bit different compared to normal yoga way .

& he told that it was told by amma to teach so ..

 

Everyday Initially We had group chanting ( Lalitha sahasra nama ) . Then

exercises were like that of karate classes beginners exercise .

Moving/rotating a part of body about a joint . e.g : about wrist , elbow

, shoulder joint , hip joint , neck joint .. etc almost all possible

joints of body to release blockage . So it started from neck movement to

feet rotation . there were

Sun Salutation also .. so yah .. One sun salutation took around 5

minutes .

 

So the generic way was ..

 

Move/rotate a part of the body with eyes closed

Watch the blood circulation over there ( In case of Sun Salutation Watch

the stressed part of a particular posture )

take a deep breath & Chant a deep AUM

Watch the blood circulation & virations over there , 10 seconds

Watch the heart , 10 seconds

Watch the brain , 10 seconds

Watch the breath , 10 seconds

 

Then movement of next part & repeat same thing .. from head to toe

parts ..

 

On those days the nergy was amazing .. You can have a try ..Hope this

helps ..

 

Reg :

<< i was doing hatha-yoga for two years and i teach it and i

was hoping it will bring me to God >>

 

Of course , If you can go to a no mind empty state , where you don't

have "any expectations" . So if You feel that only during initial stage

you felt good , now it's not much . complaint , tease & cry infront of

Amma's picture with " Amma , why am I not geeting any progress now a

days , are you cheating me ? ... etc .. anything ... a sort of total

let go .." .. That's the easiest way ... the bhakthi marga the indirect

approach ..

 

With lots of luv

 

Ranjeesh

London

 

Note : If Not Explicitly Mentioned , Pls Don't Open Any Attachment .

 

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Ammachi, estrella_solitaria@h... wrote:

> Namaste

> Does Amma say anything about practice of yoga postures, does she

> advise them to Her disciples?

> I would really appreciate the answers from the older disciples,

> because i was doing hatha-yoga for two years and i teach it and i

was

> hoping it will bring me to God. And now i have doubts...

> Om Namah Shivaya.

> sasha