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Digest Number 989-on being happy

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> > > readily. Yet, in other places, She has said that

> > suffering, and not

> > > happiness, is the best teacher. How do these go

> > together? extra

> > points for good

> > > grammar and spelling ;-) Avram

 

Avram-ji, I think you were probably referring to me when you

mentioned the spelling and grammar. Your point is well taken and the

feedback is appreciated- ...

 

I think suffering is the best teacher because it leads to happiness,

it truly tells us how wonderful it is to be happy. If there was no

such thing as darkness would we be able to appreciate how wonderful a

beautiful sunny day is? Darkness exists to glorify light, evil to

glorify good, and suffering to glorifiy happiness.

 

Actually being in a happy state is a 2 minute choice- it is only a

matter of being in the right physiology-

 

- chest out and deep breathing

- raise your eyebrows as much as possible

- and do a ear to ear grin showing your all the teeth and at the same

time raising your cheeks(NOTE THIS)- and make sure that nonone is

watching when you do this LOL

 

 

if you do the above correctly, then you will feel a rush of enorphins

flooding the brain regardless of what other conditions are and YOU

CANNOT STAY DEPRESSED with the above physiology. and if when do this

correctly, the first thing you notice is that people are a lot more

nicer to you simply because they inwardly sense your joyfulness.

 

If anyone has played around with mudras(using the fingers), you will

see that it does have some benefit, but the missing key is in the

face. Concomitant with the fingers, you have to play around with the

facial muscles- the cheek muscles play a big role in being "happy"

ever notice that people with high cheek bones are very rarely

depressed.

 

-yogaman

 

 

> >

> > I was just reading a talk from Sw. Vivekananda the

> > other day where he

> > says that both pleasure is not what we should seek

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Aum Amriteswaryai Namaha

 

I think that happiness and sorrow are extremes and parallels of the

very same emotional quality. I like the Buddhist idea that the best

place to be most of the time is right in the middle. I don't

to the thought that we should maintain a "happy" (aka mania)

or "sad" (depressed) disposition, both would be off kilter. Of course

I do consider spiritual "bliss" a different state than "happy".. I

bring this to the table because I think there is a common and

widespread socially generated misconception that people should be

happy, and this idea leads to a sense of discontentment and

disatisfaction with the "normal" state of life we generally

experience. Check the American credo "Life, Librty, and the Persuit

of Happiness".. happy is a sense gratification often confused

for "bliss" the true spiritual gratification we are really thirsty

for and this confusion leads many to "sorrow" because we look at the

need to be "happy" and find that mostly we are not constantly there,

therefore something must be wrong with us.

 

Just a thought..

 

Jai Ma

 

Ammachi, "childofdevi" <childofdevi>

wrote:

 

> I think suffering is the best teacher because it leads to

happiness,

> it truly tells us how wonderful it is to be happy. If there was no

> such thing as darkness would we be able to appreciate how wonderful

a

> beautiful sunny day is? Darkness exists to glorify light, evil to

> glorify good, and suffering to glorifiy happiness.

>

> Actually being in a happy state is a 2 minute choice- it is only a

> matter of being in the right physiology-

>

> - chest out and deep breathing

> - raise your eyebrows as much as possible

> - and do a ear to ear grin showing your all the teeth and at the

same

> time raising your cheeks(NOTE THIS)- and make sure that nonone is

> watching when you do this LOL

>

>

> if you do the above correctly, then you will feel a rush of

enorphins

> flooding the brain regardless of what other conditions are and YOU

> CANNOT STAY DEPRESSED with the above physiology. and if when do

this

> correctly, the first thing you notice is that people are a lot more

> nicer to you simply because they inwardly sense your joyfulness.

>

> If anyone has played around with mudras(using the fingers), you

will

> see that it does have some benefit, but the missing key is in the

> face. Concomitant with the fingers, you have to play around with

the

> facial muscles- the cheek muscles play a big role in being "happy"

> ever notice that people with high cheek bones are very rarely

> depressed.

>

> -yogaman

>

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> I think that happiness and sorrow are extremes and parallels of the

 

ULTIMATELY, we transcend all sense of duality; till we reach that,

some emotions are better than others; does not Krishna say that we

transcend the gunas first by fully embracing Sattwa and then going

beyond Sattwa.

 

 

> very same emotional quality. I like the Buddhist idea that the best

> place to be most of the time is right in the middle. I don't

 

Which is probably why Buddhism has no semblance today to what was

originally proclaimed by Gautama the Buddha. See human beings are

essentially emotional, so a attributeless Void is so boring.

 

By happy I am not referring to the reckless kind of happiness which

is no doubt pure sense gratification; but to a more sublime kind of

happiness which involves inner peace, a positive mental attitude in

the face of difficulties etc- there is no cycle here, one is

perpetually happy regardless of outward conditions.

 

The yama/niyama of Patanjali lists Santosha, which is often

translated as contentment but really it means to be joyful,

contended, Happy!!!

 

> experience. Check the American credo "Life, Librty, and the Persuit

> of Happiness".. happy is a sense gratification often confused

 

The founding fathers of the United States were great mystics in the

Freemason tradition which has some strong links with yogis of India,

they clearly knew what they were talking about. The birth of the US

was guided by some great Himalayan Masters(I will add more on this

later if anyone is interested) and perhaps I may add that the US has

a big role in unfolding the destiny of the planet. Which is why great

masters from India have been repeatedly coming over to the United

states even before the great Swami Vivekananda.

 

And which is why the greatest AVATAR today is touring the US every

year- our AMMA!!

 

JAI MAA!!

 

-yogaman

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