Guest guest Posted March 20, 2004 Report Share Posted March 20, 2004 OM AMRITESWARYAI NAMAH IMMORTAL LIGHT - Spiritual Life Children, everyone should try to wake up before five in the morning. The ideal time for spiritual practices like meditation and chanting is Brahma Muhurta (the period between three and six a.m.). During this period, sattvic qualities are predominant in nature. Moreover, the mind will be clear and the body energetic. It is never a good practice to continue to sleep after sunrise. We should not think of staying in bed once we are awake; it increases laziness and dullness. Those who cannot decrease the amount of sleep quickly may do it in gradual stages. Those who do regular sadhana do not need much sleep. :: >From the book of Immortal Light - Advice to Householders (english translation of the original Malayalam "Amrita Jyoti") Amma Sharanam Quote Link to comment Share on other sites More sharing options...
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