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Thought for the day - As written at PRASANTHI NILAYAM Today 1/7/2003

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Thought for the day - As written at PRASANTHI NILAYAM Today 1/7/2003

 

You must practice moderation in food, sleep and exercise. Good food

taken in moderate quantities at regular intervals; that is the

prescription. Sathwic food promotes self-control and intelligence

more than Rajasic and Tamasic. Sleep too, must be regulated and

moderated; it is as important as work and food. The food must be

clean and pure and derived through pure means, and the strength

derived from it must be directed towards holy ends.

 

- BABA

 

http://www.sathyasai.org/

Web site of the International Sathya Sai Baba Organization

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