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Lunch and Dinner for the soul!

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LUNCH AND DINNER FOR THE SOUL

 

I know how systematic you are all in eating and drinking. You take

pretty good care of the body. I do not condemn it. I only want that

you should take good care of the needs of the spirit also.

 

Take a dose of Dhyanam and Japam as morning breakfast.

 

Take Puja and Archana as lunch at noon.

 

Take a dose of Sathsanga, Satchintana, Sath-granthaparayana or Nama

likithajapa as afternoon tea and snacks.

 

Take Bhajana as dinner.

 

Take Manana as a cup of milk before going to bed,

 

This dietary is enough to keep your inner being happy and healthy.

 

This is my advice to you today.

 

 

Bhagawan Baba

Prasanthi Nilayam (16.5.1964).

'Sathya Sai Speaks'- Volume 111

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