Ten Commandments for Peace of Mind

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In the modern age , it would appear that most of us are in a state of

perpetual restlessness despite enjoying good health care and basic economic

security.

Analysing the causes of this restlessness has led me to find ten solutions to

attain peace of mind. I have called them "ten commandments" because they need

to be followed religiously if we are sincere in achieving perfect peace of

mind. Here they are with brief explanations:- 1 Do not interfere in others'

business unless asked - Most of us create our own problems by interfering too

often in others' affairs. We do so because somehow we have convinced ourselves

that our way is the best way, our logic is the perfect logic and those who do

not conform to our thinking must be criticized and steered to the right

direction, our direction. This thinking denies the existence of individuality

and consequently the existence of God. God has created each one of us in a

unique way. No two human beings can think or act in exactly the same way. All

men or women act the way they do because they are prompted that way by the God

within them. There is God to look after everything.

Why are you bothered? Mind your own business you will keep your peace.

 

2 Forget and forgive - This is the most powerful aid to peace of mind. We, often

develop ill feeling inside our heart for the person who insults us or harms us.

We nurture grievances. This, in turn results in loss of sleep, development of

stomach ulcer and high blood pressure. The insult or injury was done once but

nourishing of grievance goes on forever by constantly remembering it. Get over

this bad habit. Believe in the justice of God and the doctrine of Karma. Let

Him judge the act of the one who insulted you. Life is too short to waste in

such trifles. Forget, forgive and march on.

 

3 Do not crave for recognition - This world is full of selfish people. They

seldom praise anybody without selfish motive. They may praise you today because

you are in power but no sooner you are powerless they will forget your

achievement and start finding faults in you. Why do you wish to kill yourself

in striving for their recognition? They are not worth it. Do your duties

ethically and sincerely and leave the rest to God.

 

4 Do not be jealous - We all have experienced how jealousy can disturb our peace

of mind. You know you work harder than your colleagues in the office but they

get promotions, you do not. You started a business several years ago but you

are not as successful as your neighbor whose business is only one year old.

There are several examples like these in every walk of life. Should you be

jealous? No, remember everybody's life is shaped by his previous Karma, which

has now become his destiny. If you are destined to be rich, not all the world

can stop you. If you are not so destined, no one can help you either. Nothing

will be gained by blaming others for your misfortune. Jealousy will not get you

anywhere, will only give you restlessness.

 

5 Change yourself according to the environment - If you try to change the

environment single handedly, the chances are you may fail. Instead, change

yourself to suit the environment. As you do this, even the environment which

has remained unfriendly for you will mysteriously appear to be congenial and

harmonious.

 

6 Endure what cannot be cured - This is the best way to turn a disadvantage into

an advantage. Every day we face numerous inconveniences, ailments, irritations

and accidents which are beyond our control. We must learn to put up with these

things. We must learn to endure them cheerfully thinking, "God will it so, so

be it". God's logic is beyond our comprehension. Believe it and you will gain

in patience, in inner strength, in will-power.

 

7 Do not bite more than you can chew - This maxim needs to be remembered

constantly. We often tend to take more responsibilities than we are capable to

carry out. This is done to satisfy our ego. Know your limitations. Why take on

additional loads that may create more worries? You cannot gain peace of mind by

expanding your external activities. If you have extra time, then spend it in an

inward life of prayer, introspection and meditation. This will reduce those

thoughts in your mind, that make you restless. Fewer the thoughts, greater is

the peace of mind. 8 Meditate regularly - Meditation makes the mind

thoughtless. This is the highest state of peace of mind. Try and experience. If

you meditate earnestly for half an hour every day, you will tend to become calm

during the remaining twenty three and a half hours. Your mind will not be

disturbed as much as before. You must gradually increase the period of daily

meditation. You may think this will interfere with your

daily work. On the contrary, this will increase your efficiency and you will

turn out more work in less time.

 

9 Never leave the mind vacant - Empty mind is the devil's workshop. All evil

deeds start in the mind. Keep your mind occupied in something positive,

something worthwhile. Actively follow a hobby. Do something that holds your

interest. You must decide what you value more; money or peace of mind. Your

hobby, like social work or temple work may not always earn you more money but

you will have a sense of fulfillment and achievement. Even if you are resting

physically, occupy yourself in healthy reading or mental chanting of God's name

(Japa). 10 Do not procrostinate and never regret - Do not waste time in

wondering "should I or shouldn't I?" Days, weeks, months and years may be

wasted in that futile mental debating. You can never plan enough because you

can never anticipate all future happenings. Always remember God has His own

plan too. Value your time and do things. It does not matter if you fail the

first time. You can rectify your mistakes and succeed the next time.

Sitting back and worrying will lead to nothing. Learn from your mistakes but do

not brood over the past. DO NOT REGRET. Whatever happened was destined to

happen only that way. Take it as the will of God. You do not have the power to

alter the course of God's will. Why cry over the spilt milk? MAY GOD HELP YOU

REMAIN AT PEACE WITH YOURSELF AND THE WORLD

 

OM SHANTI SHANTI SHANTI

 

 

By Gyan RajhansMay the Merciful Sri Sai Baba always shower His grace on us and

our families and remove our problems and anxieties by giving us all - strength

, goodluck, success and happiness with peace of mind.Sai bhakt,Deepa

Hdebu7366