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Sai Soul Food Tips

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Sai Soul Food Tips

I know how systematic you are all in eating and drinking. You takepretty good

care of the body. I do not condemn it. I only want thatyou should take good

care of the needs of the spirit also. Take a dose of Dhyanam and Japam as

morning breakfast. Take Puja and Archana as lunch at noon. Take a dose of

Sathsanga, Satchintana, Sath-granthaparayana or Namalikithajapa as afternoon

tea and snacks. Take Bhajan as dinner. Take Manana as a cup of milk before

going to bed, This dietary is enough to keep your inner being happy and

healthy.This is my advice to you today.

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Source: Bhagawan Baba'Sathya Sai Speaks'- Volume 111Prasanthi Nilayam 16-5-1964

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