Guest guest Posted May 23, 2004 Report Share Posted May 23, 2004 Eating less and plenty of aerobics. I you can weight bearing exercise is good also. My routine consists of three days a week with weights, and treadmill. bike, Stairmaster six days. Also, I do water aerobics and just swim as many laps as I can. I'll tell you though, it takes TIME!!! Don't listen to anybody that tells you, you can look like a Victoria Secret girl in just 6 short weeks, not true. If and when you start a vigorous journey to the gym, be sure to start your day with good protein, for your muscles. Always do a five minute warm up on the treadmill, before you do your weights. Then do some stretching, and 15-30 minutes back on the treadmill. You'll feel great if nothing else. But it takes time and patience.....also depends on your age, metabolism etc. Bonnie - Sheetal Anand ayurveda Wednesday, May 19, 2004 3:15 AM ayurveda OBESITY Will somebody will be able to tell me the best method of reducing fats from the body, any exercise? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 25, 2004 Report Share Posted May 25, 2004 plz start medo har guggule 2tabs. three times have a cop of hot water in the morning after u brush for a period of three months note if y freel didiness pleaze lower to 2 tabs twice a day with hot water morning diet before 11 am evenind dinner before 8 pm if the dinner is late better have a glass of milk instead of dinner let me know any curries CHANDRA SHEKHAR <jcshekhar7 (AT) india (DOT) com> wrote: WEIGHT BEFORE DELIVERY: 62 KGS WEIGHT AFTER DELIVERY(IMMEDIATELY): 70 KGS WEIGHT AFTER 9 YEARS AFTER DELIVERY: 95 KGS HEIGHT = 5'7" NOWADAYS INTAKE IS LESS, STILL THE BELLY IS COMING OUT UBNORMALLY. PLEASE HELP ME. REGARDS -sid pawar Wed, 19 May 2004 06:58:40 -0700 (PDT)ayurvedaSubject: Re: ayurveda OBESITY plz let me know the time after delivary age wt etc of the pt.CHANDRA SHEKHAR <jcshekhar7 (AT) india (DOT) com> wrote: WHAT IS THE BEST METHOD TO REDUCE THE OBESITY FOR MARRIED WOMEN AFTER DELIVERY? -- _____________ India.com free e-mail - www.india.com Check out our value-added Premium features, such as an extra 20MB for mail storage, POP3, e-mail forwarding, and ads-free mailboxes! Powered by Outblaze SBC - Internet access at a great low price. -- _____________ India.com free e-mail - www.india.com Check out our value-added Premium features, such as an extra 20MB for mail storage, POP3, e-mail forwarding, and ads-free mailboxes! Powered by Outblaze Friends. Fun. Try the all-new Messenger Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 25, 2004 Report Share Posted May 25, 2004 my age 52 178 cm and 110 kg i'd been to kottakkal hospital for 2 times in summer and complain to them about obesity, i received a massage and some medicine along with some advices. thank goodnes all pains and headache disappeared, but still over weight. any help please. many thanks Quote Link to comment Share on other sites More sharing options...
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