Guest guest Posted March 13, 2005 Report Share Posted March 13, 2005 My son aged 12 weight over 60KG. He is very active, go for swimming (three hoursin a week), karate (3hours in a week), and regularly plays with other children. He is very fond of chiken and foods. But at home we restrict very carefully avoid fried foods, always use low fat milk, youghert, etc. Any one of this group can suggest some food recommendations to reduce my son's weight to desired for his age? It would be much helpfull and I would be greatful. Regards ==== Quote Link to comment Share on other sites More sharing options...
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