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There are lot of books and web-sites dealing with the

Panchakarma treatment. You should be able find those

in your local library and/or health book stores. Just

to recommend one, you might like the book(s) by Dr.

Deepak Chopra - "The Perfect Health".

To answer why milk is different in its modality of

being more hot, you can best try out on your own to

see in case someone happens to catch cold how his body

is going to react with milk intake compared to ice ...

or more simply see how differently you feel after

having milk (unfreezed or at normal temperature) than

after having something icy and then can compare these

body reactions with any other hot/cold type elements

generally described in Aurveda books..

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