Ayurved Online Message Shankapraksalana

[Guest guest]

Dear David,

Thank you for your response on Shankapraksalana. I have the set of exercises

and the discription on how to do it . I tried it a few years ago and just got

bloated so I stopped. I have been teaching yoga for 30 years. In my

description on how to do it, I think there is a missing link. I would like to

discuss it with someone so I can try again. Do you know how to get in touch

with the Indian yogi?

 

God bless you

GB Khalsa

 

 

dwellsohm <dwellsohm wrote:

Shankapraksalana is a Yogic cleansing Technique which flushes the

entire digestive tract clean with salt water. It has been

sucessfully used in the treatment of many ailments such as Asthma and

Diabetes and documented in the publications of The Bihar School of

Yoga. However for it to be effective it must also be accompanied by

the appropriate lifestyle and dietary changes. It is an intensive

process and one must be properly prepared before hand. It can take 1-

3 hours of intensive Yogic exercises which left me, a regular Yoga

practitioner in my 30's very tired. So it is not something to be

undertaken lightly! I was lucky enough to be able to first do it

under the guidance of an Indian Yogi who was also a Doctor.

David Wells

 

 

ayurveda

 

 

 

 

 

 

 

 

 

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