Guest guest Posted February 19, 2004 Report Share Posted February 19, 2004 Hi, Are there any ayurvedic medicines or remedies available for indigestion and excessive gas. Basically, I get lot of gas after eating ... even though I'm a vegetarian and take proper care of what I eat. Any help is appreciated. Regards, Jay Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2004 Report Share Posted February 20, 2004 Hi Jay if you eat legumes, legumes promote wind cook them with spicy (garlic, ginger, pepper) and aromatic herbs (dill, oregano, basil) etc. cook them well and eat them with fat (butter, oil etc.) avoid raw foods you can also prepare a nice tea with ginger, cardamon and coriander seed taken between meals you might also want to take a digestive enzyme, and a bitter herb like turmeric before meals failing this, try some strengthening herbs like ashvagandha, astragalus, ginseng, atractylodes, with some aromatics like orange peel, ginger, and cardamon and if this doesn't work, you may want to look at dietary changes, and find an alternate source of protein (e.g eggs) many of my vegetarian students that have switched to eating at least eggs have noticed big improvements in digestion and general health Caldecott On Friday, February 20, 2004, at 04:03 AM, ayurveda wrote: > Message: 3 > Fri, 20 Feb 2004 03:47:03 -0000 > "jb01_in" <jb01_in > Indigestion Problems > > Hi, > > Are there any ayurvedic medicines or remedies available for > indigestion and excessive gas. Basically, I get lot of gas > after eating ... even though I'm a vegetarian and take > proper care of what I eat. > > Any help is appreciated. > > Regards, > Jay Caldecott phyto http://www.wrc.net/phyto Quote Link to comment Share on other sites More sharing options...
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