Mudra to balance all the three doshas

[Guest guest]

Dear Group

 

I just want to draw your attentian to the mon medical way of good

health.

 

 

Surabhi Mudra (Cow mudra)is one of the most important traditional

mudras . It is a rare mudra by which many sort of imbalance in these

major systems of Ayurveda can be controlled and neutralised simple

by the practise of this mudra. Balances all the doshas Vata, Pitta

and Kapha. It is especially good for rheumatic inflammation.

 

Duration: Should be practices at least 45 minutes a day.

 

Practice.

Joining the little fingers of one hand with the ring fingers of the

other hand does it. Likewise the middle fingers are joined with the

index fingers. It is important that the thumbs remain extended and

should NOT touch other fingers

 

In the photo section of

MudraMakers/

 

 

you will find a picture.

 

Best Regards

 

Cristian