Less Thinking Mind leads to Healthy living and SELF Realization of Monks and Saints

[Guest guest]

THETA waves (4-7 cycles per second) occur in sleep and are-dominate in the

highest state of meditation. DELTA waves (.5 to 3 cycles per second) are

experienced in deep meditation and deep-sleep. Beta waves range between

13-40 HZ. The Beta state is associated with peak concentration, heightened

alertness, hand eye coordination and visual acuity Peak-concentration

Alpha waves range between 7-12 HZ. This is a place of deep relaxation, but not

quite meditation. In Alpha, we begin to access the wealth of creativity that

lies just below our conscious awareness - it is the gateway, the entry point

that leads into deeper states of consciousness. Alpha is also the home of the

window frequency known as the Schuman Resonance - the resonant frequency of the

earth's electromagnetic field.Associated with Relaxation ,Quietly

Alert,Introspective

TEXT-ALIGN: justify"> Theta waves range between 4-7 HZ. Theta is one of the

more elusive and extraordinary realms we can explore. It is also known as the

twilight state which we normally only experience fleetingly as we rise up out

of the depths of delta upon waking, or drifting off to sleep. In Theta, we are

in a waking dream, vivid imagery flashes before the mind's eye and we are

receptive to information beyond our normal conscious awareness. Theta has also

been identified as the gateway to learning and memory. Delta associated with

Detached Awareness, Healing, Sleep Long, slow, undulating. Delta is the

slowest of all four brain wave frequencies. Most commonly associated with deep

sleep, certain frequencies in the Delta range also trigger the release of Human

Growth Hormone so beneficial for healing and regeneration Delta waves range

between 0-4 HZ. Source: SCIENCE, VOL. 249 (1989) Source: HEALTH/SCIENCE, New

Mexican April 7, 1995 The Brain Wave Frequencies of Health by Jean Charles

Genet, Director of The National Center for Integrative Medicine and The

National Research Center for Chronic Fatigue The ability of the brain to

enter and maintain certain frequencies while sleeping may determine the level

of health a person experiences.

0in 0pt; TEXT-ALIGN: justify"> Individuals suffering from the symptoms of

Chronic Fatigue (waking up tired, stressed, experiencing symptomatic pain,

depression, confused thinking, memory loss, headaches, nervous stomach, or

having sleeping disorders, etc.) were solicited by the National Research Center

for Chronic Fatigue in Denver, Colorado. Patients were measured by

electroencephalographic (EEG) brain wave recordings. It was revealed that

certain frequencies could not be maintained. Although, as with any group, the

response to one measured frequency is different from one person to the next, the

overall response from those tested showed seven frequencies to be consistently

weaker. These seven frequencies seemed to be guide posts within the

subconscious that lead the brain into and out of specific functions necessary

for the nightly reconstructive process of the body to occur while in the sleep

cycle. The weakness or inability to reach and maintain these frequencies

related directly to the specific symptom or ailment experienced. REDUCTION IN

LEVELS OF EXHAUSTION Those who suffer from Chronic Fatigue exhaust very easily.

When moved to 4HZ these individuals showed marked improvement in the length of

time between the occurrence of exhaustion after certain exercises were

completed. SOLUTIONS TO PROBLEMS At 7.5 HZ subjects who before suffered from

confused thinking reported an ease at finding solutions to troublesome

problems after a re-evaluation was conducted. LESS EFFECT FROM SYMPTOMS Those

individuals whose ailments have manifested into the fourth stage of Chronic

Fatigue, where some form of disease is apparent, experienced a release from the

negative sensation of their symptoms when moved into 1.5HZ.

----------

NEW YORK TIMES: SCIENCE SECTION 1989 BRAIN WAVES When you are absorbed in a

good book (or a television show) you are probably in alpha, which is often

associated with what is known as "superlearning"—the ability to learn, process,

store and recall large amounts of information quickly and efficiently.

justify">Slower still are theta waves. Theta is best known as the brain wave

state of dreaming sleep, but it is also associated with a number of other

beneficial states, including increased creativity, some kinds of superlearning,

increased memory abilities, and what are called integrative experiences (in

which we make broadly-based positive changes in the way we see ourselves,

others, or a certain life situation). Ah-ha! experiences, where you suddenly

"get it," have an insight, or a great idea suddenly comes to you, are

accompanied by bursts of theta waves in your brain. Dr. Thomas Budzynski, a

noted researcher in this field, has

said that critical and often self-sabotaging filters of the left brain are

bypassed in a theta state, and that in terms of making positive changes in

beliefs or habit patterns, "a lot of work gets done very quickly." Theta is

also a state of tremendous stress relief. In the slower theta brain wave

pattern, the brain makes lots of relaxing endorphins melt your stress away.

The slowest brain wave pattern is delta, the brain wave pattern of dreamless

sleep. Generally people are asleep in delta, but there is evidence that it is

possible to remain alert in this state—a very deep, trance-like, non-physical .

In certain delta frequencies the brain releases many highly beneficial

substances, including human growth hormone, which we ordinarily make in

decreasing quantities as we get older, resulting in many aging symptoms

including loss of muscle tone, increased weight gain, loss of stamina, and many

diseases associated with aging. But you can stimulate the production of this

and other beneficial substances, easily and safely, by exposing yourself to

Meditation. As we slow the brain waves from beta to

alpha to theta to delta, there is a corresponding increase in balance between

the two hemispheres of the brain. This more balanced brain state is called

brain synchrony, or brain synchronization. As the brain waves slow and the

brain balances, you more and more tap into what scientists call whole-brain

thinking, or whole-brain functioning. So just what is whole-brain thinking?

It's using both sides of the brain to think, instead of using one side at a

time, as we usually do. It's like thinking in stereo. It gives you a kind of

meta-awareness, a new perspective—a view from a higher spot on the mountain.

Whole- brain functioning is associated with increased creativity... insight...

learning ability... problem solving ability... memory... and what some people

call SELF REALIZATION, REALIZATION OF BRAHM ELEMENT, STILLNESS. This type of

brain function has been associated with geniuses—the Einsteins and Mozarts of

the world. Researcher Dr. Lester Fehmi has said that brain synchronization

is correlated experientially with a union with experience, and 'into-it-ness.'

Instead of feeling separate and narrow-focused you tend to feel more into

it...There's a whole-brain sensory integration going

on and it's as if you become less self-conscious and function more intuitively.

Neurologist Jerre Levy of the University of Chicago had this to say about brain

synchronization and personal effectiveness: Great men and women of history did

not merely have superior intellectual capacities within each hemisphere [of the

brain]. They had phenomenal levels of emotional commitments, motivation,

attentional capacity—all of which reflected the highly integrated brain in

action.

0in 0in 0pt; TEXT-ALIGN: justify"> Another scientist called brain

synchronization "extremely beneficial, with each subject feeling as if his or

her mind had reached a higher level of integration, with accompanying increases

in mental powers and an unmistakable reorientation toward life." The

super-deep meditation and brain synchronization you'll experience creates some

truly amazing changes in mental and emotional health. Anger, depression,

sadness, anxiety, substance abuse, and a whole universe of dysfunctional

feelings and behaviors fall away—even in people who have "tried everything"

without success!

Blab-away for as little as 1¢/min. Make PC-to-Phone Calls using Messenger with Voice.