Guest guest Posted April 30, 2006 Report Share Posted April 30, 2006 SatNam, I have started doing Brain wave meditation(Lesson 22) in this how can we keep the the Forearms Perpendicular to the ground when sittings in an easy pose on the ground and that too with the forefinger straight? SatNam Prasana How low will we go? Check out Messenger’s low PC-to-Phone call rates. Kundalini Yoga, Books, Videos and DVDs on Kundalini Yoga, Meditation and Mantra CDs Terms of Service. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 1, 2006 Report Share Posted May 1, 2006 Dear Prasana, Sat Nam. > I have started doing Brain wave meditation(Lesson 22) * Great. This is a wonderful meditation. in this how can we keep the the Forearms Perpendicular to the ground when sittings in an easy pose on the ground * Keep being aware of your arms and how the hands tend to move forward. Adjust by moving the elbows forward. and that too with the forefinger straight? * Awareness and periodic adjustment is required. Do your best to hold the posture without stressing about perfection. It will still work if the arms are not perfectly parallel. THere will always be some variation. If found even after 1000 days that I had to make adjustments. But I just let it be too and many changes happened. Sa Nam, Gururattana Kundalini Yoga, Books, Videos and DVDs on Kundalini Yoga, Meditation and Mantra CDs Terms of Service. Quote Link to comment Share on other sites More sharing options...
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