Guest guest Posted May 7, 2006 Report Share Posted May 7, 2006 Sat Nam! One of the most important Ayurvedic herbs for you is Shatavari. It balances the hormone production. It is NOT hormone replacement but works on the system to balance your own production of hormones. All of the info Dharam sent is excellent! If you are experiencing excess flow that is seen Ayurvedically as high Pitta. Chyanvanprash would be important also for you as well as following a Pitta reducing or balancing regime. Some other suggestions and good foods for reproductive health also included. Have you seen a practitioner to rule out endometriosis? Answering the questions Dharam presented would be useful for us to be able to send more suggestions for you. To help regulate your moon cycle. Oil: add 1 tsp olive oil, 1 teaspoon sesame oil, and 1 tsp. almond oil to your diet everyday. Aromatherapy and Oil Massage: I have a few products that will help balance your cycle. Moon Rub is an aromatherapy oil that you massage on the lower abdomen to help regulate the cycle. Ayurvedic Women's Spray is a spray that contains aromatherapy to balance hormones. Evening Primrose Oil Capsules Use raspberries, pears, blueberries, and bananas in your diet. A smoothie of all of these each morning with no added sugar or ice would be beneficial. Eggplant Figs 2 solid, 2 liquid meals per day 1 banana in the morning 1 spoon of raisins at 4 p.m. (energy) Mango Pears, Peaches (complexion& healthy reproductive system) Turmeric (minimum 2 TBS weekly)...Golden Milk is a great way to get the minimum suggestion. good for skin, mucous membranes, strong bones, cleanses Chakras, purifies the nadis, helps stretch ligaments. Also used to lubricate joints, purify blood, induces sleep, and is a natural antibiotic. At least 1 cup daily; and then a few days before your cycle is to start, 3 cups daily. Wheat berries soaked and then cooked Yogurt, Green chilies, beets, beet greens, sesame oil *Yogi Tea (1-2 days drinking only Yogi Tea cleans out the system...at least 1 cup daily for health.) Ginger Tea (especially during moon cycle) Blessings in Health! Gururavi Kundalini Yoga, Books, Videos and DVDs on Kundalini Yoga, Meditation and Mantra CDs Terms of Service. Quote Link to comment Share on other sites More sharing options...
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