cardiovascular -heart strengthening ideas?/re

[Guest guest]

My Dear Maharaja Please accept my humble pranams at your feet

AGT Srila Prabhupada

 

When dealing with the heart and cardivascular system it is important to note

the health status of whom you are targeting the program for and what are the

paramaters and conditions. Heart rate and Blood pressure are important

considerations, as well as the age and condition of the individual.

 

One very important strenthening procedure is aerobic exercise that drives up

the heart rate for 15-45 minutes at least 3 or 4 times weekly. It could be

walking briskly, leading energetic kirtan, swimming or biking. Whatever is

doable. Depending on conditioning, you subtract your age from 220 and than

try to sustain about 60-80% of that value. Example:

50 years old from 220 is 170 than 60-80 % of that is about 102-136.per minute.

You can use the index finger on the carotid on the side of the neck to check

the pulse.

 

Hawthorn berries is one of the most useful cardivacular tonics and is widely

and safely use world wide. One can safely use 500mg of the whole herb 4 times

daily, or it's extract as per indicatedd. It both tones heart muscles and

dilates blood vessels, that is widens the daimeter imporoving blood flow.

 

Dayenne is another good tonic for the hart and blood circulation. Look for

Cool Cayenne with 40000 heat units. Couple of times daily.

 

Anybody over 40 would do well to add Co-Q10 to their supplement list along

with a broad range multi Vit-Min which act as co-factors with it.Depending on

age and health staus of the heart one could take from 30 to over 100mg once or

twice a day, but not too late as it can increase energy levels. Q-Gel and LEF

High absorbable have demonstrated higher absorbtion rates. Relatively

expensive but very important. It also has been shown, experimentally, to

reduce incidents on migraine. High B-coplex,B6, riboflavin(B2) is also useful

for migraine and feverfew herb has a long history in preventions.

 

Hope this proves useful,

YFS,

Jayo das

 

 

 

 

On 4 Nov 2005, BVMS wrote:

 

> SrI SrI Guru Gaurangau Jayatah

>

> Camp: Radhedhama C building #33-#36,Vrndavana U.P. phone 91-9319366096

> DaNDavats Dear madhava gosh prabhu and others here. Jaya Krishna BalarAma!

> Please accept my respectful obeisances. All Glories to Sreela PrabhupAda..

>

> Thank you for your help in advance.

>

> I'm with a senior sannyasi friend of mine, who's asking for some advice, if

> anyone has some info about the below, kindly let me know and I'll pass it on

> to him. thanks in advance!

>

> any migraine, and cardiovasular strengthening teas? ideas?

>

> how about hawthorn berries extract for heart? any info on this?

>

> goji berries, soak in water and drink the juice only?

>

> I wonder what's the hindi name of them?

>

> they are also known as wolf berries, lycii (chinese) name

>

> TridaNDi BhikSu, Bhakti Visrambha MAdhava