THE AMOUNT OF WATER YOU MUST DRINK DAILY

[Guest guest]

How much water do you need a day?

Water is an important structural component of skin cartilage, tissues and

organs. For human beings, every part of the body is dependent on water. Our

body comprises about 75% water: the brain has 85%, blood is 90%, muscles are

75%, kidney is 82% and bones are 22% water. The functions of our glands and

organs will eventually deteriorate if they are not nourished with good, clean

water. The average adult

loses about 2.5 litres water daily through perspiration, breathing and

elimination. Symptoms of the body's deterioration begins to appear when the

body loses 5% of its total water volume. In a healthy adult, this is seen as

fatigue and general discomfort, whereas for an infant, it can be dehydrating.

In an elderly person, a 5% water loss causes the body chemistry to become

abnormal, especially if

the percentage of electrolytes is overbalanced with sodium.One can usually see

symptoms of aging, such as wrinkles, lethargy and even disorientation.

Continuous water loss over time will speed up aging as well as increase risks

of diseases. If

your body is not sufficiently hydrated, the cells will draw water from your

bloodstream, which will make your heart work harder. At the same time, the

kidneys cannot purify blood effectively. When this happens, some of the

kidney's workload is passed on to the liver and other organs, which may cause

them to be severely stressed. Additionally, you may develop a number of minor

health conditions such as constipation, dry and itchy skin, acne, nosebleeds,

urinary tract infection, coughs, sneezing, sinus pressure, and headaches.

So, how much water is enough for you? The minimum amount of water you need

depends on your body

weight. A more accurate calculation, is to drink an ounce of water for every

two pounds of body weight. Here

is the calculation for your minimum water need per day

Your weight 0 kg Enter your weight only !!! Requirement 0 ml

YOU NEED TO DRINK THIS AMOUNT OF WATER PER DAY 0 liters

 

 

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[Guest guest]

> I have the book in my library in vraja., very good. from medical

standpoint

> advocates convincingly to drink 2 -3 litres of water a day.

>

> TridaNDi BhikSu, Bhakti Visrambha MAdhava

 

Sodas and even fruit juices are not substitutes for water.

 

O son of Kunti, I am the taste of water, the light of the sun and the moon,

the syllable om in the Vedic mantras; I am the sound in ether and ability in

man.

 

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