Secret of health and longevity

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Secret of health and longevity

Pure air, pure water, wholesome food, physical exercise, outdoor games, walking

with brisk steps, rowing, swimming, light games like tennis—all contribute to

the maintenance of good health, strength and a high standard of vitality. There

are indeed many ways to gain health and strength. These ways are doubtless

indispensably requisite. But, Brahmacharya is the most important of all.

Without Brahmacharya, all your exercises are nothing. It is the master-key for

opening the realms of health and happiness. It is the corner-stone of the

edifice of bliss and unalloyed felicity. It is the only specific that keeps up

true manliness.

The preservation of semen is the secret of health and longevity, and of all

success in the physical, mental, intellectual and spiritual planes. He who has

even a little bit of Brahmacharya will tide over a crisis of any disease very

easily. If it takes a month for an ordinary man for recovery, this man will be

completely all right in a week.

The Srutis declare a full life or age of one hundred years for a man. This you

can attain only by the establishment of Brahmacharya. There are instances of

men who have attained longevity and intellectual powers despite their loose,

immoral ways. But they would have been still more powerful and brilliant had

they possessed a good character and continence as well.

After Dhanvantari had taught all the details about Ayurveda to his disciples,

they enquired about the keynote of this medical science. The Master replied, "I

tell you that Brahmacharya is truly a precious jewel. It is the one most

effective medicine—nectar indeed—which destroys diseases, decay and death. For

attaining peace, brightness, memory, knowledge, health and Self-realization,

one should observe Brahmacharya, which is the highest Dharma. Brahmacharya is

the highest knowledge; Brahmacharya is the greatest strength. Of the nature of

Brahmacharya is verily this Atman and in Brahmacharya It resides. Saluting

Brahmacharya first, the cases beyond cure, I cure. Aye, Brahmacharya can undo

all the inauspicious signs."

Practice of Brahmacharya gives good health, inner strength, peace of mind and

long life. It invigorates the mind and the nerves. It helps to conserve

physical and mental energy. It augments memory, will force and brain power. It

bestows tremendous strength, vigour and vitality. Strength and fortitude are

obtained.

The eye is the window of the mind. If the mind is pure and calm, the eye also is

calm and steady. He who is established in Brahmacharya will have lustrous eyes,

a sweet voice and a beautiful complexion.

--Just

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