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New Miracle Drug: Watermelon

 

 

Watermelon has the power to strip man of his morality. Mark Twain

recalled that the first thing he ever stole was a watermelon, and it

gave him cause to reflect on his crime. The melon wasn't ripe, and

he thought he should pay restitution to the farmer he swiped it

from. "I carried that watermelon back, what was left of it," he

said, "and made him give me a ripe one in its place."

 

 

The fruit of the Citrullus lanatus vine has had this power for

thousands of years. Watermelon was recorded in ancient Egypt, and has

been a staple of both food and water in Africa and Asia. (With a

water content of 92 percent, it's not called watermelon for nothing.)

 

 

 

Watermelon has witnessed many changes and discoveries in the past 20

years, however. Thanks to scientific advances, it's being touted as

so healthful it should be stored in your medicine chest. It won't

fit, of course, but even that's about to change: Before long, you'll

see watermelons so small you'll be tempted to shoplift them.

 

 

 

DietPower has declared watermelon one of "The 10 Best Foods." Its

delectable flesh has no cholesterol and virtually no fat (almost none

of which is saturated) -- a stellar accomplishment for a food often

served as a dessert at picnics. Watermelon is an excellent source of

potassium and vitamins A, C, and B6. It's also a terrific source of

 

water (that's why the things are so heavy), so you can chew your way

to getting your daily H20 requirement.

 

 

 

Move Over, Tomatoes!

 

 

 

But recent research shows another wonderful characteristic:

Watermelon contains more lycopene than any other fresh fruit or

vegetable. Lycopene, besides being the red pigment that gives the

flesh its color, is an antioxidant known to prevent cancer. Studies

have shown that people who get lots of lycopene have a lower risk of

prostate, uterine, and esophageal tumors.

 

 

 

Tomatoes have received the lion's share of attention when it comes to

lycopene, even though there is less per serving (4 milligrams in a

cup vs. 9 in the same amount of watermelon). Watermelon is also

listed by the American Heart Association as one of the best foods for

cardiovascular health.

 

"Watermelon is practically a multivitamin unto itself," says Samantha

Winters, a spokeswoman for the National Watermelon Promotion Board.

 

 

Watermelons are still on the kitchen counter instead of the medicine

chest because they're bulky, but that's changed over the years.

Although the Japanese recently created a cube-shaped watermelon

(click here to see it), in America the trend is toward smaller and

smaller. In part, this stems (no pun intended) from the craze to

make watermelons seedless. Melons without seeds are smaller and

rounder than their seedy cousins.

 

 

The technology to grow seedless melons has been around for half a

century, but popular for only the last 15 years or so, says Warren

Roberts, a watermelon expert and an associate professor of

horticulture at Oklahoma State University. Today, one-third to one-

half of all watermelons sold in this country are seedless, and in

California the rate is seven in eight.

 

Spitters' Foe

 

 

 

Making the seedless kind involves cross-pollination, whose side

effects include smaller seeds in the seeded types. And that's why

Jim Dietz, of Chicago, can rest assured that his singular

accomplishment may last longer than Joe DiMaggio's 56-game batting

streak. Dietz, you see, holds the world record for watermelon-seed

spitting: 68 feet, 11 inches, which he set in New Orleans in 1978.

OK, he admits that the feat was wind-aided, but no one has come close

since. Today, a good spit travels only 28 to 38 feet.

 

"I think spitting was just something natural that I was bestowed

with," he says. And it runs in the family: He broke the record held

by his late father, Bob, and has won the spitting contest eight

times. He attributes his expectoratorial prowess to no special

technique. "I kind of put the seed towards the tip of my tongue," he

explains, "and just try and shoot it with as much air as I can muster

up."

 

Dietz, whose family business distributes watermelons, says the record

is likely to stay intact partly because of the seedless

melons. "They've cross-bred them so many times," he says, "the seeds

just don't have the mass." Because a smaller object has a higher

surface-to-mass ratio than a larger, it's far more susceptible to

that enemy of all seed-spitters: wind resistance.

 

Is That Melon Ripe? The Straight Dope

 

 

 

The melon miniaturist movement continues. In California, one of the

leading producers of watermelons (Florida is the biggest), stores

will soon be stocked with melons the size of cantaloupes. "As family

size decreases, consumers want something smaller," says Dana

Abercrombie, director of the California-Arizona Watermelon

Association.

 

The "personal" watermelon will weigh about two or three

pounds. "It's just a one-meal melon," Abercrombie says " --

something you can cut in half and say, 'Here, honey, you eat this.'"

 

Until the tiny melon gets a foothold, you'll have to keep looking for

the best larger ones. But how do you tell when a watermelon is ripe?

 

Most experts agree start with the color of the rind. It should be a

dull green, depending on the variety -- but more importantly, the

side that has lain on the ground during ripening should be creamy

yellow. If it's white, it's not ripe.

 

 

 

Another major clue is the vine. If a stem is still attached, it

should be brown. If it's green, put the melon back.

 

Its density should also give it away. "You should pick it up and

say, 'Oh, that's heavier than I thought it should be,'" says

Abercrombie. Heaviness means the melon has absorbed a goodly amount

of water.

 

Kicking the Tires

 

 

 

There is no consensus about the "thump" test. Abercrombie recommends

slapping with the palm of your hand, not your knuckle. "You should

hear a hollow, reverberating sound, like in a basketball." If the

melon pings, it's not ripe, she says.

 

Many people swear by the acoustic method, but others say it's like

kicking the tires on a car. "It makes you feel good when you do it,

but you don't know what it will accomplish," says Roberts, the

Oklahoma State expert. Only an experienced ear can tell the

difference, he says.

 

"A lot of people talk about that, but they can't really tell you what

they're listening for," says Winters of the national board. He

points out that if you're not sure, you can always ask the grocer to

cut it for you.

 

Once you have the melon home, it will keep at room temperature for

two to three weeks. After you've cut into it, however, it needs to

go in the fridge. Or you can take care of it the way Roberts

does. "I like to cut it open, eat the heart out, and then go on to

another melon."

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Dear Anuradha,

Can we have watermelons of the size of lemons or apples, so that I

can carry it in my pocket when I go for work or while on travel.?

Saturn's aspect can make a thing small.!

Inder

 

 

-- In , "anuradha202000"

<anuradha202000> wrote:

> New Miracle Drug: Watermelon

>

>

> Watermelon has the power to strip man of his morality. Mark Twain

> recalled that the first thing he ever stole was a watermelon, and

it

> gave him cause to reflect on his crime. The melon wasn't ripe,

and

> he thought he should pay restitution to the farmer he swiped it

> from. "I carried that watermelon back, what was left of it," he

> said, "and made him give me a ripe one in its place."

>

>

> The fruit of the Citrullus lanatus vine has had this power for

> thousands of years. Watermelon was recorded in ancient Egypt, and

has

> been a staple of both food and water in Africa and Asia. (With a

> water content of 92 percent, it's not called watermelon for

nothing.)

>

>

>

> Watermelon has witnessed many changes and discoveries in the past

20

> years, however. Thanks to scientific advances, it's being touted

as

> so healthful it should be stored in your medicine chest. It won't

> fit, of course, but even that's about to change: Before long,

you'll

> see watermelons so small you'll be tempted to shoplift them.

>

>

>

> DietPower has declared watermelon one of "The 10 Best Foods." Its

> delectable flesh has no cholesterol and virtually no fat (almost

none

> of which is saturated) -- a stellar accomplishment for a food

often

> served as a dessert at picnics. Watermelon is an excellent source

of

> potassium and vitamins A, C, and B6. It's also a terrific

source of

>

> water (that's why the things are so heavy), so you can chew your

way

> to getting your daily H20 requirement.

>

>

>

> Move Over, Tomatoes!

>

>

>

> But recent research shows another wonderful characteristic:

> Watermelon contains more lycopene than any other fresh fruit or

> vegetable. Lycopene, besides being the red pigment that gives the

> flesh its color, is an antioxidant known to prevent cancer.

Studies

> have shown that people who get lots of lycopene have a lower risk

of

> prostate, uterine, and esophageal tumors.

>

>

>

> Tomatoes have received the lion's share of attention when it comes

to

> lycopene, even though there is less per serving (4 milligrams in a

> cup vs. 9 in the same amount of watermelon). Watermelon is also

> listed by the American Heart Association as one of the best foods

for

> cardiovascular health.

>

> "Watermelon is practically a multivitamin unto itself," says

Samantha

> Winters, a spokeswoman for the National Watermelon Promotion

Board.

>

>

> Watermelons are still on the kitchen counter instead of the

medicine

> chest because they're bulky, but that's changed over the years.

> Although the Japanese recently created a cube-shaped watermelon

> (click here to see it), in America the trend is toward smaller and

> smaller. In part, this stems (no pun intended) from the craze to

> make watermelons seedless. Melons without seeds are smaller and

> rounder than their seedy cousins.

>

>

> The technology to grow seedless melons has been around for half a

> century, but popular for only the last 15 years or so, says Warren

> Roberts, a watermelon expert and an associate professor of

> horticulture at Oklahoma State University. Today, one-third to

one-

> half of all watermelons sold in this country are seedless, and in

> California the rate is seven in eight.

>

> Spitters' Foe

>

>

>

> Making the seedless kind involves cross-pollination, whose side

> effects include smaller seeds in the seeded types. And that's why

> Jim Dietz, of Chicago, can rest assured that his singular

> accomplishment may last longer than Joe DiMaggio's 56-game batting

> streak. Dietz, you see, holds the world record for watermelon-

seed

> spitting: 68 feet, 11 inches, which he set in New Orleans in

1978.

> OK, he admits that the feat was wind-aided, but no one has come

close

> since. Today, a good spit travels only 28 to 38 feet.

>

> "I think spitting was just something natural that I was bestowed

> with," he says. And it runs in the family: He broke the record

held

> by his late father, Bob, and has won the spitting contest eight

> times. He attributes his expectoratorial prowess to no special

> technique. "I kind of put the seed towards the tip of my tongue,"

he

> explains, "and just try and shoot it with as much air as I can

muster

> up."

>

> Dietz, whose family business distributes watermelons, says the

record

> is likely to stay intact partly because of the seedless

> melons. "They've cross-bred them so many times," he says, "the

seeds

> just don't have the mass." Because a smaller object has a higher

> surface-to-mass ratio than a larger, it's far more susceptible to

> that enemy of all seed-spitters: wind resistance.

>

> Is That Melon Ripe? The Straight Dope

>

>

>

> The melon miniaturist movement continues. In California, one of

the

> leading producers of watermelons (Florida is the biggest), stores

> will soon be stocked with melons the size of cantaloupes. "As

family

> size decreases, consumers want something smaller," says Dana

> Abercrombie, director of the California-Arizona Watermelon

> Association.

>

> The "personal" watermelon will weigh about two or three

> pounds. "It's just a one-meal melon," Abercrombie says " --

> something you can cut in half and say, 'Here, honey, you eat

this.'"

>

> Until the tiny melon gets a foothold, you'll have to keep looking

for

> the best larger ones. But how do you tell when a watermelon is

ripe?

>

> Most experts agree start with the color of the rind. It should be

a

> dull green, depending on the variety -- but more importantly, the

> side that has lain on the ground during ripening should be creamy

> yellow. If it's white, it's not ripe.

>

>

>

> Another major clue is the vine. If a stem is still attached, it

> should be brown. If it's green, put the melon back.

>

> Its density should also give it away. "You should pick it up and

> say, 'Oh, that's heavier than I thought it should be,'" says

> Abercrombie. Heaviness means the melon has absorbed a goodly

amount

> of water.

>

> Kicking the Tires

>

>

>

> There is no consensus about the "thump" test. Abercrombie

recommends

> slapping with the palm of your hand, not your knuckle. "You

should

> hear a hollow, reverberating sound, like in a basketball." If the

> melon pings, it's not ripe, she says.

>

> Many people swear by the acoustic method, but others say it's like

> kicking the tires on a car. "It makes you feel good when you do

it,

> but you don't know what it will accomplish," says Roberts, the

> Oklahoma State expert. Only an experienced ear can tell the

> difference, he says.

>

> "A lot of people talk about that, but they can't really tell you

what

> they're listening for," says Winters of the national board. He

> points out that if you're not sure, you can always ask the grocer

to

> cut it for you.

>

> Once you have the melon home, it will keep at room temperature for

> two to three weeks. After you've cut into it, however, it needs

to

> go in the fridge. Or you can take care of it the way Roberts

> does. "I like to cut it open, eat the heart out, and then go on to

> another melon."

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