eliminating inner anger set

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Kundaliniyoga, chris charles <ccharles79>

wrote: Kathleen how many days have you been doing this one? Just to

get an idea of the time scale and progress.

 

Sat Nam, Chris

>

> I'm not sure about giving specifics about time periods of any

> particular set as we all experience results in different ways and

> then set ourselves up for what we think we "should", or "when" to

> feel it.  I learned this in my Kundalini Yoga class.  IMO it's

been

> good to just start out and go with the flow.

>

> Why not try it a few days for yourself and see what this set (or

any

> set) has to offer you?  Trusting, that you'll know what the right

> time and results are for you.

>

> What is the purpose of the time frame?  What is the focus that you

> are aiming for?  What experience do you hope to achieve?  Just a

few

> questions that can guide you.

 

 

 

 

 

 

 

 

 

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