Ghee's short chain saturated fats ki jaya

[Guest guest]

As I have been researching ghee, I have been just vaguely troubled by

one thing. by showing saturated fat is not the villan once thought, am

I also establishing some defense for meat eating?

 

Well, besides the over accumulation of ferritin from the excess iron in

meat, there are actually 2 different kinds of saturated fats - short

chain, easily digestible like ghee, and long chain, less digestible as

found in meats. Aha!

 

Will attempt to find the source material collaborating that statement.

 

Moreover, if you check

 

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

 

and search on butter oil.

 

you see that ghee is 63% saturated lipids, 29% monounsaturated and

4 % polyunsaturated. So it is not so simple as three different kinds

of fat.