Guest guest Posted May 19, 2006 Report Share Posted May 19, 2006 Sat Nam, I have a question about the meditation to open the Heart Center: Book: Transitions to a Hear-Centered World, P131 Title:Deep Meditation to Open Heart Center What would be the duration for this meditation? there are sequences listed on how one should chant Hum "16 Times as you exhale. Then deeply inhale and completely exhale 4 times and hold to prevent chest pain. Repeat from begining, this time chanting "Hum" 20 times. Repeat again, chanting "Hum" 24 times." ok so is this how you do it? 16 times - Hum inhale then exhale with 4 segments, hold 20 times - Hum inhale then exhale with 4 segments, hold 24 times - Hum inhale then exhale with 4 segments, hold then what ? Please help me to find a meditation or kriya, something 31 minutes long with mantra, that would help soften and open the heart center. Thank you in advance, Vito Tired of spam? Mail has the best spam protection around Kundalini Yoga, Books, Videos and DVDs on Kundalini Yoga, Meditation and Mantra CDs Kundalini yoga Terms of Service. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2006 Report Share Posted May 20, 2006 Dear Vito: I think the only info you need is that when the description says: "Deeply inhale and completely exhale 4 times" this is meant to be 4 complete breaths, not an inhale followed by 4 exhales. Blessings, Awtar S. Rochester, NY Quote Link to comment Share on other sites More sharing options...
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