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Sambala - also known as fenucreek

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> One devotee is asking how sambala is to be prepared providing it will

> not increase raja guna in one's body. It is said that sambala is

> increasing lust. He has been thinking it is enough not to overroast

> sambala while cooking, but now he is in doubt.

>

> He says he has heard that not so many ISKCON cooks know how to deal

> with sambala properly,

 

Fenucreek

One should note however that over-roasting or frying results in excessive

bitter flavours.

Great Vegetarian Dishes I: Glossary - Kurma dasa

 

Since different spices take different times to brown, yet must finish all at

once, a sense of timing is of paramount importance. For example, a recipe

may call for cumin seeds, fenugreek seeds, grated fresh ginger, ground

coriander, and powdered asafoetida. Since the cumin and fenugreek seeds both

take about 30 seconds to brown, add them together to the hot ghee or oil

first. Then ten seconds later, add the grated ginger, which takes about 20

seconds. The ground coriander takes about 5 seconds to brown, so toss it in

15 seconds later, and finally, add the asafoetida. And there you've got it!

The Hare Krsna Book of Vegetarian Cooking - Adiraja dasa

Recipes / Spices and Herbs / How to make masalas

 

Fenugreek seeds have a slightly bitter flavor so don't exceed the

recommended quantities, and avoid burning them, which makes them more

bitter.

The Hare Krsna Book of Vegetarian Cooking - Adiraja dasa

 

methi

 

Trigonella fenumgraecum

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