Guest guest Posted May 21, 2006 Report Share Posted May 21, 2006 Sat Nam. I have read and learned from this list that it is wise for women to take one teaspoon of sesame oil, olive oil and almond oil each day. I recently read in "The Ancient Art of Healing' that almond oil should be added to milk. Is it o.k. to take it without milk? What about the other oils? Can they be taken alone - or should they be combined with something else? I have much to learn about nutrition. (as you can surmise!). Blessings. Abinashi Quote Link to comment Share on other sites More sharing options...
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