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pls ans my query

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jai guru deva

  hi all

  i am practising KY since 1 month

  i am experienceing a pain at the base of spine, i am not able to sit on the floor with padmasana and sukhansana is that a sign of Kundalini or its awakening ?

  pls let me know abt effects when kundalini awakens.

  thank u

  shiva k k

 

           

 

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