Guest guest Posted May 27, 2006 Report Share Posted May 27, 2006 I hurt my knee while doing Ardha Baddha Padmottanasana i heard a crack as i bent forward ! my knee seemed fine i could still walk and it didn't bruise but the sound it made really scared me it's improving slowly but i'm still very careful anybody has any advice to help a knee recover ? i know that seems like a strange question i could just see a doctor but i have a feeling somebody else might have gone through a similar injury thank you for your time namaste seven Quote Link to comment Share on other sites More sharing options...
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