Guest guest Posted June 2, 2006 Report Share Posted June 2, 2006 hi everybody, I am deeya from Mauritius, hope someone can help me. i am looking for a teacher., i have been doing twin heart meditation for about a yearand i came to know about kundaliniyoga. I am someone pretty cheerful and everything going pretty well but i feel immense sadness deep down. Sat Nam deeya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2006 Report Share Posted June 2, 2006 These deep down feelings are coming up probabely because of your meditation. It is working! Release these feelings and continue to meditate. 1) What has the twin heart meditation done for you? 2) Do you wish to continue with it or change to another meditation? It was right after my saddest moment that I had a breakthrough and feelings of peace. Maybe it is the same for others i suspect. Try the mahan gyan mudra found online 11mins it will hurt a little for arms this always eliminates my feelings of loniness because it works on the heart center it works immediately and lasts all day! I use to this to deal with the negative feelings brought up by other meditations. I´ve been doing it for three years! It worked on the first day and it worked for me today. Sat kriya is also great for bringing up up deep feelings of sadness. Be sure to set your naval point with stretch pose for a couple of minutes bofore meditating see free online kundalini classes lesson 9. Sat kriya sets naval!- You are not alone. You only feel alone because these feelings of sadness make you feel isolated. Once you work through these feeling with kundalini yoga you will stop searching for fullfillment in others because you will feel fullfilled within yourself. Then, paradoxically, other people will want to be with you. I used to feel lonely, i even thought about about suicide because the pain was so great. Beneath the surface i wondered if the smiling people were so happy. Today I am happy. Yesterday I was sad, but after meditating i was able to get rid of some of these sad feelings. I feel them grip my heart like a first but then they are released. Meditation is cleaning house. Time to take out the garbage. You are your own best teacher!!! Take some classes with other people maybe you can meet some other lonely people and not be so lonely. I big hug and kiss - Chris deeya25 <deeya25 > wrote: hi everybody, I am deeya from Mauritius, hope someone can help me. i am looking for a teacher., i have been doing twin heart meditation for about a yearand i came to know about kundaliniyoga. I am someone pretty cheerful and everything going pretty well but i feel immense sadness deep down. Sat Nam deeya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2006 Report Share Posted June 2, 2006 Dear Deeya: Life is about accepting the emotions that come through you. Sadness is an emotion that comes most often when we don't want to let go of something, and the solution is to look into what we are scared of in the future. The attachment to the past is a way to avoid the real emotion. Now deep sadness may also be grieving. Grief is a way to let life know that we miss something; it is a way to say we care. The problem I have seen is that people say they grieve when they are actually blocking it and it gets more and more painful because no emotion can be blocked without effort. They don't allow themselves to feel and the reason is they don't see a future for themselves. The solution may just be to look at what we have to look forward to in the future. What is out there for us to explore? Blessings, Awtar Rochester, NY Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2006 Report Share Posted June 2, 2006 Awtar: You have such a blessed way of expressing what others really may feel. Some of us(me)seem to feel too much. You sound so young but as old as the universe in your wisdom. I look forward to your thoughts when I see your name. Heartfully Teresa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2006 Report Share Posted June 2, 2006 Sometimes we feel sadness for what we cannot have and need to work past that. Teresa again Quote Link to comment Share on other sites More sharing options...
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